A plan consists of three phases designed to assist each individual client with their health and life goals. The plan is designed to alleviate stress, manage goals, and create a sense of direction.
The three phases include:
- a comprehensive mental skills assessment,
- a 15 – 30 minute interview,
- and 6 – 12 week custom instructional guide with weekly support.
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Feel free to reach out for more details and to learn how we can work together to develop and achieve your individual goals.