John-Rose Mind & Body Consulting (Fitness by Ben LLC) dispenses a variety of mental health and physical fitness-related consulting services.
Beginning with a Mental Performance Assessment the competitor will be able to increase performance by managing emotions and minimizing the psychological effects of injury and poor performance, through the implementation of an effective mental training system.
Click-here to learn more about Sports Psych services
A custom comprehensive strength and conditioning regimen accessible through a through our mobile app; the programs are uniquely designed to suit the competitor’s needs.
Click-here to learn more about Strength Coaching services
Guiding clients to make behavioral changes through goal-setting, education, motivation, programming, support, appropriate progressions, and referral when necessary.
Click-here to learn more about Health Coaching services