Services

John-Rose Mind & Body Consulting (Fitness by Ben LLC) dispenses a variety of mental health and physical fitness-related consulting services.

Sports Psychology consulting

Beginning with a Mental Performance Assessment the competitor will be able to increase performance by managing emotions and minimizing the psychological effects of injury and poor performance, through the implementation of an effective mental training system.

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Strength Coaching

A custom comprehensive strength and conditioning regimen accessible through a through our mobile app; the programs are uniquely designed to suit the competitor’s needs.

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Health Coaching

Guiding clients to make behavioral changes through goal-setting, education, motivation, programming, support, appropriate progressions, and referral when necessary.

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