Services

21 Day Weight Loss Challenge

This is a 21-day crash course on discipline and consistency. This online training challenge provides the convenience of training in your own home, gym, or outdoors. We provide body and lifestyle transformations with the touch of an app. Sign up at any time!

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This product includes:
– Exercise videos
– Suggested meal plan
– Support group
– Up to $500 in grand prizes for the winners

Online Training

Reach your health and fitness goals with all the convenience of training in your own home, gym, or outdoors. We provide body and lifestyle transformations with the touch of an app. For our 12-week complete program, we offer both one-time and installment payment plans.

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This product includes:
– Exercise videos
– Suggested meal plan
– Wellness plan
– Support group
– 10 min weekly consultation

Wellness Plan

The plan consists of three phases designed to assist the client with health and life goals. The phases include a comprehensive mental skills assessment, a 15 – 30-minute interview, and 6-week custom instructional guide with weekly support. The plan is designed to alleviate stress, manage goals, and create a sense of direction. Sign up and start fighting stress now!

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Custom Exercise Program

This is a 12-week exercise program guide designed to meet the client’s desired fitness goal. Our program can be viewed through our app for instant on the go access. Sign up and see results in weeks!

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This product provides:
– Exercise videos
– Exercise spreadsheet
– Weekly conference calls

Custom Meal Plans

Our 4-week nutrition consultants design a suggested meal plan the client’s preferences, schedule, budget, and goal in mind. Our nutrition counselors provide the support and knowledge to guide you to success. Sign up and learn how to eat right!

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This product provides:
– suggested meal plan
– Food library
– Supplement Advice
– Weekly articles & Recipes
– 10 min weekly conference

 

Not sure which service is best for you or interested in creating a program including one or more of these fitness and health services? Contact us here and we’ll work together to customize the right program for you. Ready to book? Click here to get started.