Our Story

Fitness by Ben LLC/ John-Rose Mind & Body Consulting is owned and operated by Benael John-Rose.

Ben is passionate about mental health & physical fitness. He is a health enthusiast and ambassador who believes that optimal fitness & health is an evolving conscious lifestyle choice. Ben uses his unique and extensive expertise to help his clients facilitate the required planning, discipline, and consistency to accomplish their desired competitive or non-competitive goals.

The Mind & Body consulting services have been sculpted through a unique set of qualifications; Ben is a former NCAA collegiate athlete who holds a Masters in Sports Psychology, 6 accredited fitness certifications, and is presently pursuing his Ph.D. in sports psychology.

The focus of the consulting services is strength & conditioning, health coaching, and sports psychology.

Our Mission

Our mission is to provide a service that institutes progressive mental and physical fitness coaching. We aim to provide a fun experience that allows participants to achieve their health and fitness goals through discipline and consistency.

The use of positive language, goal setting, and several other methods introduces participants to the mental skills conducive to performance; these techniques can increase adherence of training, maximize competitive performance and help realize the participants full potential.