Screen Shot 2017-01-04 at 9.24.17 PM.png

As a PHD candidate, sport psychology graduate professional, personal trainer, group instructor, MMA conditioning specialist, and kick boxing instructor I bring a unique set of tools to the table.

My mission is to provide a service that institutes progressive mental and physical fitness coaching. Through individual, small group, and team units, I am able to provide a fun experience that allows participants to achieve their health and fitness goals.

screen-shot-2017-01-04-at-9-14-03-pmThe use of positive language, goal setting, and several other methods introduces participants to the mental skills conducive to performance; these techniques can increase adherence of training, maximize competitive performance and to help realize the participants full potential.