Fit By Ben

Exercise is, should, and can be done wherever there is space, time, and opportunity. This is an outlet for you and I, to join a fitness journey together as we are, wherever we are, at our own pace.

Ben John-Rose is a health and wellness professional with multiple NSCA accredited certifications and a Graduates Degree in Sport Psychology. Based in Las Vegas, Nevada, services include personal training, group classes, combat sport coaching, online training, virtual classes, program design, nutrition counseling, psych assessments, and mental toughness coaching.

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Basic Nutrition

Health Made Easy   I could pour out loads of information about macronutrients, the fuel source of the body and dictator of all your fitness desires. Macronutrients are the vitamins, minerals, proteins, fats, and carbohydrates that make up your daily caloric intake, which fuels the body. But to keep it basic, the more active you … Continue reading Basic Nutrition

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